It's been a frustrating couple of days and I'm looking forward to running in small circles tonight during speedwork. I'm sure when my quads are burning tomorrow I'll think differently about the experience.
Thankfully, I can lift my arms this morning after Vic's pull up / push-up torture last night. I'm sure the smaller degree of soreness is not due to my new found strength but rather the super-sized sissy box for the push ups (the small and medium sized sissy boxes were not sissy enough for this girl). I also had no weight on my back during the push-ups. In contrast, my classmates had 15% of their body weight on their back and no-sissy box . . poor bastards! I also was taught a super sissy pull-up modification. I thought I was doing OK with the regular pull-up using the straps but apparently not so. My arms are still a little sore today, so clearly the sissy modifications still allowed me to get a good workout in which after all is what I paid for so I can't complain. . .and being able to get dressed pain free is an added bonus this week :-)
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