Wednesday, December 29, 2010

Mulligan x 2

On December 19th my test 5K to determine my marathon training paces did not go as well as planned. Hard to run hard when you have to dodge reindeer, Santas, and a variety of other costumed runners. Overall, I improved on my Turkey Trot race (which is good since that was not all out) and finished in 28:52, far shy of my 26:00 goal. The 28:52 5K translates to paces so slow for training that I might as well be walking. The training pace predictions are not in line with my Hyannis Half Marathon from last February pace recommendations so I am using those now quite successfully. I’ve declared a Mulligan on the Jingle Bell 5K and signed up for another on New Year’s day in Lowell. Now I just have to run fast and hope my result indicates I am running the right paces for my easy runs, long runs, and steady state runs. I hope I get a time that is consistent with those paces, as those predict a 4:15 ish Marathon which would totally rock my world.

The 19th was my Mom’s birthday. Because the race was in the middle of the afternoon with scheduled holiday cheer in the form of adult beverages to follow, we celebrated my Mom’s birthday the night before. She had requested a spice cake be made and declared no one else will be made a birthday cake until “someone” made her one. Being the sweet lover that I am, I accepted the challenge. The cake making went pretty well. It’s hard to screw up cake mix from a box. I thought the frosting would be the hard part since I was making that from scratch. To my pleasant surprise the frosting came out great and tasted like my mom’s. I thought I was through the worst of it. I had severely underestimated. Frosting the cake was my downfall. A 6 year old could have done better. I present photographic evidence as proof. . .

Had there been time I think a mulligan was in order here as well, but there wasn’t time. At least it got a lot of good belly laughs and everyone agreed it tasted MUCH BETTER than it looked.

On the fundraising front, I’ve written and printed all my fundraising letters. Envelope stuffing and mailing to follow. I hope to have some positive updates on my fundraising total early in 2011.

Tuesday, December 7, 2010

Will run for Egg Nog

I have a slight egg nog addiction. Ok, let's be real, I finished 3 half gallons since the supermarket staring selling it in early November so this is more than an slight problem. I'm being enabled in this addiction at work. Diane, our accountant and my first donor this year gave me a 50 cent coupon today :-). I fully understand a gallon and a half of egg nog does not a training diet make. So with steadfast self control I've decided that I will not imbibe the beloved nog until I have completed my scheduled runs. So today, after 31 minutes of running I opened the 4th half gallon. Cross training tomorrow so no more nog until Thursday and with any luck I hope to run from Crossroads on Thursday so pizza and beer after not egg nog. Drat! It is really good they only sell egg nog from November to New Years or I don't think I'd fit it my house.

Tuesday, November 30, 2010

Turkey Trot

I ran my first every Turkey Trot ever last week. . . the Philip J Whein 5K Turkey Chase in Clinton, Mass. What a fabulously organized race. The detail officers cheered on the kids participating and some of the locals were out to cheer on those they knew in town running. It was also quite a challenging course with 300+ ft of elevation changes down then up, then down, then up again. I think my shin and calf muscles have finally recovered today. Sadly, I can't say the same for my pace 8:40 for the first mile then 10:45 for the uphill second mile, recovering to 9:38 for the final mile. Since my goal was to run Half Marathon Pace of 9:10 or under, I fell short but it was still a great experience. After the race you could tear off the bottom of you bib number for a chance to win a number of fabulous prizes . . .Wachusett 12 packs, BC basketball tickets, pies, etc. Winners for both the under 21 and 21 racers. A race I'm looking forward to next year.

Next race report will be after the Jingle Bell Run next month. For that race, I'm to run all out as it'll be used to calculate my paces for the rest of my training runs this season. I'm approaching the next 3 weeks as a mini training cycle to perform well there. It certainly won't be a PR since I ran in the low 7s in High School, but I'm hoping for a 26 minute race.

On the DFMC inspiration side, there have been some recent family developments that add fuel to my fire to kick cancer's a*s this season. It is my 6th season with DFMC and unfortunately the list of people I run in honor of and in memory of continues to grow. More on that in my next post. Until then, I hope everyone thoroughly appreciated quality time with your loved ones this past holiday season those times are priceless and irreplaceable.

Saturday, October 23, 2010

DFMC 2011

Last week was marked with two very exciting emails from the Dana Farber Marathon and Running Programs Office. The first was the subject of my last blog post, the outstanding fundraising total of the DFMC 2010 Team. The second came later that afternoon, word that I have been accepted to run on the DFMC 2011 Team. The excitement of the DFMC Team invitations was evident as a bunch of teammates from past seasons also indicated their excitement with being selected on facebook throughout the week. We are just under 6 months to the 2011 Boston Marathon and I am already pumped to toe the starting line in Hopinkton but there is much work to do between now and then. I'm looking forward to all DFMC has to offer: Thursday night Crossroads runs, Tuesday night track, weekend group runs, catching up with old teammates, and making friends with the 2011 First timers.

After taking sometime off to deal with my nagging knee issues this month, I was back to running on Thursday night. Vic will be easing me back into a marathon training plan through the month of November with full on training beginning in December. It will be great to have the advantage of both Vic's individualized training plan for me and Jack's motivation and experience at each of the DFMC formal runs.

Here's hoping for a healthy Boston 2011!

Wednesday, October 20, 2010

$4,556,954.60!!!


The record setting total for DFMC 2010 was announced today. Thanks to everyone who supported our team.

With the record setting closing of registration for Boston qualifiers for the 2011 Boston Marathon on Monday there has been some internet chatter putting down the charity program. I can't think of a more fitting response than the photo of that final check to the Barr Program. The money the team raised with the support of our friends, family, and colleagues will keep talented researchers funded so that they may continue their search for clues that will bring us toward the ultimate finish line, a world without cancer. If can't think of a better reason to run from Hopkinton to Boston.


If you are a Boston qualifier and were shut out Monday, please consider it an opportunity to apply for one of the wonderful charity program bibs for the cause the speaks the most to you, your friends, and family. I can't think of a better way to honor your BQ achievement. If you choose DFMC, the honor comes complete with what feels like your own personal cheering squad.: "Go Dana Fahbah!"

Monday, September 27, 2010

Waiting Game

My DFMC application has been in for a couple of weeks now and I'm just waiting to hear if I'm fortunate to make the cut. In the meantime, operation triathlon training continues. The most unexpected part of that process is that I am actually really enjoying the swimming. I think it is hard not to enjoy swimming in the Competition Pool at the BU Fitrec. . . Such an unbelievable facility.

Swim lessons completed over the summer have given me the confidence to participate in a group Stroke Improvement class on Sunday evenings. Thankfully they also gave me the skill to make the cut to the half of the class that was better (relatively speaking) of the swimmers. While the classes thus far have been repetitive of my lessons there has been one new dreaded element. . .the flip turn. Urgh . . .never in my life have I gotten so much water up my nose. Chemical filled water inhaled through my nose to the point that I thought fresh air smelled funny over an hour and a half later AFTER taking a shower. I kept telling Dave it smelled funny outside with the windows open at home and he just kept looking at me like I was nuts. I think my nose still hurts some more than 24 hrs later. Definitely need to work on breathing hard for long enough out my nose. Thankfully, the second half of the class was an introduction to breast stroke which I had already learned in my lessons and which is my best stroke. I'm hoping by the time my swim classes advance to triathlon skills that small freestyle breaks utilizing breast stroke is a legitimate buoy sighting technique.

The plan is to focus on swimming and strength training for a few weeks to give my knees a break prior to what I hope is a 6th season with DFMC. I've spent this evening reading my blog from last season and despite the bad race day I am proud of the journey in both fundraising, training, and personal development through interactions with my DFMC teammates. I'm looking forward to a chance to continue the journey if the DFMC board permits and hopefully . . .FINALY reach my $7500 goal. Closest so far a little over $7200 and a little under $7K last year. Like my dad says close is for horseshoes and hand grenades. But between you and me . . . I think he cheats at horseshoes. :-)

Wednesday, September 15, 2010

Application's In

For DFMC 2011. Now the waiting to see if I am privileged to run from Hopkinton to Boston as part of the DFMC team for the 6th year in a row begins!

Friday, July 23, 2010

Let's get started!

I just received my first month's training log from Vic. All I can say is Wow!

I REALLY hope my swim lessons go well this Saturday and next because the training plan has a fair amount of swimming. If not, I'll just have to make sure the gym lifeguards aren't asleep while I'm getting my swim workouts in. I think the swimming and biking will really help my running by keeping me from abusing my body with the repeated pounding of running.

I've prepared myself mentally for the challenges that lie ahead, which leaves only one thing left to do . . .get started!

Sunday, July 18, 2010

Starting Anew

It's been a while since my last post. Since my last post, Dave and I got married, honeymooned in Gran Teton (beautiful and very fun) and have been working on projects at home. I haven't been doing much running since then trying to get healthy before start a new training cycle. While I had planned to be well into training for Chicago Marathon and my first triathlon (sprint distance at Timberman) my Boston training injuries put the kibosh on both of those race plans. Instead, I've set my sights on a fall half marathon and building my fitness to allow me to have a healthy training session for Boston 2011 (provided DFMC will have me again).

To aid in these efforts, I've signed up for training with Coach Vic starting 8/1. Vic is the coach of several DFMC teammates and was the trainer for the strength class I took last marathon training cycle. So far, he has assessed my functional movement and given me a series of exercises, stretches and strength work to add to my routine. Next up I'm having my Lactate Threshold / VO2 max tested. Should be interesting to see what the metabolic cart says I am capable of accomplishing with proper conditioning.

Since I am still interested in completing a triathlon or two, and upon Vic's advice I decided to add some swimming as cross-training. After one trip to the BSC Westborough pool in which the lifeguard moved positions to always be closest to the lane I was swimming in . . .I decided some swim lessons were in order. I'm keeping my fingers crossed that all of those lessons from the Getchell pool when I was a kid and then in high school gym class are lodged in my muscle memory somewhere and my ability to swim will come back with a little bit of one on one coaching. If you don't hear from me after 7/24, it's possible I drowned it at the BU Fitrec.

Wednesday, April 28, 2010

The less than thrilling recap

It has been over a week and in case you were wondering, I did run and finish the Boston Marathon. I've been hesitant to write my race recap entry, because I'm not satisfied with just having finished this year. I know how that finishing is important. I know because I've seen teammates this season who were unable to make it to the start line and watch them transform into the greatest cheering squad ever. I saw how frustrating it can be to start and not finish after one of my teammates had her foot literally break during the race and was forced to drop out despite the incredible amount of hardwork she put into preparing for this year's race. I believe it was in the Marathon Mama's recap that I read what best summarizes what I learned about marathons this year. To paraphrase, marathons s**k because effort in does not always equal results out. To an engineer this equation does not compute. Despite the fact that I battled some injuries off and on, I had a good training season this year compared to others, but the efforts don't compute into time finished, or how I felt during.

On top of these initial thoughts I feel that this blog has somehow become a running narrative of my injuries instead of a way to memorialize all of the great things I learned and experienced during my 5th year training for DFMC. So, since I can't seem to move onto the positive until I expel the race recap baggage, here goes nothing . . .with my race recap

Transportation logistics were not anything I had to worry about in previous Boston Marathons as I likely walked my butt out my front door and 1/4 mile down the street to the DFMC refuge at the church in years past. This year was different. I learned Saturday that Dave had to leave earlier for school than usual (no Patriots Day for Springfield College) and therefore he was afraid he wouldn't have enough time to drop me off at Hopkinton State park and still be able get to school on time. Not getting to school on time meant loss of 10% of grade, so not good. I was afraid if I drove myself to Hopkinton State Park the parking would fill up too soon and I would be stranded with no place to park and not enough time to take the official buses from Boston. And the option of driving into Boston to take the buses in seemed less than desirable since I drive a standard and didn't see myself being in any position to drive myself home after the race. Luckily I ran into Steph and her mom at the Pasta Party the night before and made arrangements to meet at Steph's mom house to be dropped off at the park with Sean and Steph. Thanks Pat!

This year's experience at the DFMC refuge was a bit different as I had met many teammates during this year's training unlike in past years where I hardly knew anyone. I tend to be shy in large groups so I always felt a bit awkward waiting at the church. So far, so good. I was hoping to start the race with Janel and Eileen who were going to run 10:00 min miles or so, but I lost them after the team photo and was on my own.

While enroute to the starting corrals we ran into Tedy's team taking their team photo. It was cool to see Tedy Bruschi taking time with the runners. We walked the rest of the way down Price St with Tedy's team only to reach a barricade. Problem? What problem? We had a New England Patriot to open the barricade and we were on our way.

Despite losing Janel and Eileen I was able to stick with my 10:00 min mile plan through 5K, 10K, 15K and then the wheels started to come off. My right knee started to hurt around mile 3 but it was intermittent. By 15K or so, I decided a conversion to a 4:1 run walk was in order. This kept me going until about 20K, losing only about a half a minute a mile, but things were not looking good it seemed that when I stopped to walk my knee hurt more. Uh-oh Somewhere around this point I decided to take a break to recycle some gatorade and that's when the real trouble set in. My knee REALLY didn't like stopping. It locked up and I had a hard time getting going again. I literally parked my butt on the sidewalk and stretched. I limped probably for 20 yards or so and it seemed things warmed up so I could walk without pain. For the first time ever I considered dropping out of a marathon. But my parents were at mile 17 and up until mile 10 or 11 I was running exactly the race I wanted to run, even if it was more painful than I anticipated. So at this point I had to decide. Do what in retrospect would've been the smart thing or push on. With the all the stubborness in my soul (and there is a lot) I decided come hell or high water I was getting to the DFMC cheering zone to see my parents and then I would reassess. I did a little running from here until about mile 15. Running past the Wellesley scream tunnel and through some of the downhills after Wellesley Center.

I stopped and took a photo with my parents and ate a pretzel. I knew stopping was a bad idea and that I was likely to have a recurrence of the 20K knee lock incident and the major limping. It was and I did. I turned at one point to see if my parents were following me to see if I'd drop out. They were but hid so I didn't see and again I decided to go on. I walked pretty much the rest of the race except for running by the Patient Partner cheering section where my parents had repositioned. I was smart and waved only as I ran by. And of course, I ran the whole length of Boylston.

As I walked up the Newton Hills I knew I was not going to reach my goal of finishing in a time beginning with a 4. By mile 18 I was already trending at an 11:15 average pace per my Garmin. My goals at this point (1) to try to finish under 5:30 this would result in a 10 min PR and (2) stay ahead of Valerie Bertinelli. Well Val passed me on Heartbreak. But I did finish in 5:27 a 13 minute marathon PR and a 15 minute Boston PR. BUT . . .I hadn't trained for those other races (yes, I know I'm an idiot) so if you are keeping score at home . . .hundreds of training miles in = 13 minutes out.

Spent Tuesday at the Newton Wellesley injury clinic to be diagnosed with full on IT Band syndrome. So now running for me for several weeks. Lots of Aleve, Ice, and some PT.

Things following the marathon that made me realize just how much I was hurting during the race:
1.) I never saw the lake in Natick or really was aware of it. Every other time I've run Boston I've marveled at how big it seems and how long we are going to be running by it. It completely was not part of my awareness raceday and I didn't even realize I had missed it until reading someone else's recap.
2.) The 128 overpass seemed short. Because my parents were on the other side maybe, or my mind was on a vacation in pain land and didn't have room to curse the damn bridge who knows.
3.) Can you say marathonfoto? Check it out . . .Stone 22978. Never have I taken such awful pictures. Even the ones I was aware were being taken and "smiled" for I have a pain grimace in. And I thought I was hiding it so well.
4.) WBZ finish line video . . .I had the strangest running gait coming down Boylston. But I ran damn it.
5.) The fact that I'm doped up on Aleve per NWH clinc orders and it still hurts to extend my leg.

That's all for now. Coming soon to this blog now that I got all this out of my system: a fundraising status update and gratitude and a list of all the positive things DFMC meant to me this season.

Sunday, April 18, 2010

Insanity, Brutality, & Excitement

This is it one more day until the marathon. This time tomorrow I will be out on the course. Later this afternoon I'll be at the DFMC pasta party. I created a spectator plan for my parents and picked them up some DFMC cheering pom poms and megaphones at the DFMC check-in Friday so we are all ready to go.

Before I got to this point I've had some anxiety in the final days leading up to the race resulting from the injuries I've suffered over training this year. As marathon weekend grew closer I began to become more concerned about my knee and ankle pains. My anxiety grew in large part due to my DNF in Shifter's 5K due to stabbing pain in my right IT Band. Despite shutting it down completely after the race, my IT Bands on both sides grew tighter, ankle pain started to return along with the inner knee pains that brought me to a PT for the first time at the end of January.

Steph recommended I add ice baths to my ibuprofen regimen. The thought of this was shear insanity but I have used them in the past post marathon to help with soreness so I decided to give it a shot. I stopped at Stop and Shop on the way home Thursday bought a 10lb bag of ice and filled the tub with cold water for a 20 minutes soak. The human body is pretty smart as the mere attempt of getting in an ice bath evokes an instant flight response. . .but in I went.

Next up was an appointment at the PT on Friday morning. My PT sessions had ended due to waiting for an insurance company extension but by Wednesday I couldn't take it any more and made an appointment for Friday morning willing to pay out of pocket for some pre-marathon ultrasound therapy on my knees. I received the ultrasound and some ice, but unfortunately the manual therapy on both of my IT Bands just prior was unbearably painful. Probably a 9 or 10 on a 10 point pain scale. Not what I was bargaining for. My IT bands were tender when I left and I iced them through the morning. They did seem a lot looser so I was optimistic UNTIL . . .I noticed the gigantic bruises that had formed on the outside of each knee in the afternoon. Seriously it looks like I was beaten with a baseball bat on each knee. I showed my mom and the seamstress at my wedding gown fitting yesterday and received two gasps and wince faces in response. This after I broke down in tears Saturday morning due to my anger both at the PT for doing something so severe to me knowing I was running Monday and also at myself for not having the common sense to tell her to stop when it hurt so bad.

Concerned about the bruising I made another Stop and Shop run Friday night for ice for another ice bath. I could barely touch my legs in the vicinity of the bruises and had to be sure not to lay on my side Friday night as I slept. Merely rolling over on them work me up.

After my breakdown Saturday morning I decided to have yet a 3rd ice bath of the weekend. This one sans ice and just cold water . . .it was almost as cold temperature wise as the ice version. Since the marathon is a good part mental I needed to do something to take my mind off thinking I was going to DNF due to the PT's brutality. After the wedding dress fitting Dave recommended an easy spin on the Arc Trainer or Bike at the gym to use my IT bands to keep them lose and prevent them from forming adhesions as they heal from the PT session. I was really nervous about following his advice out of fear of a bad workout would only make my mental state worse, but I trusted his professional judgement and out the door I went with some new music on my iPod. Luckily, Dave's plan worked well. I felt great on a 20 min Arc Trainer session and ran a mile on the treadmill with no pain. The result a boost in confidence that I CAN do this and I WILL. I supplemented my workout with some good stretching and foam. Yay! So back home to my 2nd ice bath of the day with ice this time and off to bed early.

This morning the bruises look a little better, yet I expect still shocking to someone who hasn't seen them. Another cold water only ice bath this morning and off to do a last minute errand for some body glide and sunscreen. One more ice bath with ice this evening and off to Hopkinton tomorrow.

You can monitor my progress online at baa.org My bib number is 22978. The BAA web-site shows splits every 5K and the 1/2 marathon and finish lines. Or you can text RUNNER to 31901. In response to the prompt you can enter my bib number 22978 and you will receive SMS text messages when I cross the start, 10K, 1/2 marathon, 30K and the finish.

And of course there is still still to donate to DFMC. Just click on the link up at the top right of the screen. My total is 6,386 still short of my original $7500 goal. Please help push me over! See you at the finish!

Friday, April 9, 2010

The Best Email Ever

I've been running for DFMC for the last 5 years. My first DFMC training season started in October 2005. My reason for joining was two fold:

1.) Out of gratitude for discoveries at DFCI that led to the development of the drug Gleevec which my mom takes to treat her CML, a form of leukemia that did not have any long term treatments only a few year's prior to my mom's diagnosis.
2.) Out of hope that more could be done. Gleevec treats CML but does not cure it. The lack of a cure and hope of permanent remission was unacceptable to me.

Today, I got the best email ever from DFCI. Proof that the funds raised in the last 5 years have had real tangible benefit in treating my mom's form of leukemia. This is just one of many hopeful emails I've received documenting the good works of the Barr Program Invesitgators this training season. Follow the link, "DFMC Dollars in Action" in the article below to see how DFCI is helping your loved ones win their cancer battles. This research started not 3 months after I first crossed that finish line on Boylston St. Use this as evidence that you CAN and DO make a difference whether you chose to run for DFMC or choose to be a loyal sponsor.

The transcript of the email that made my day:

We're pleased to mark the one-week countdown to the opening of DFMC Check-In next Friday with a look at important research led by Nathanael Gray, PhD, Assistant Professor of Cancer Biology at Dana-Farber Cancer Institute (DFCI) and Barr Program funding recipient in July 2006-June 2008. The project, conducted in collaboration with colleagues at DFCI and elsewhere, was funded in part by the Claudia Adams Barr Program in Innovative Basic Cancer Research.

Robert Levy of DFCI Communications wrote the following overview in February 2010, and is pleased to share it as another example of “DFMC Dollars in Action.”

Discovery opens way to treatment of recurrent form of leukemia Cancer cells’ Houdini-like ability to escape the shackles of drugs that restrain their growth is one of the chief challenges of cancer treatment. As cancer genes mutate and create misshapen proteins, drugs that once blocked these proteins become less effective.A prime example is in chronic myelogenous leukemia (CML), where the drug Gleevec® often produces dramatic remissions but tends to lose potency over time, particularly in cases where the disease was far advanced when treatment began.

In a new study in the journal Nature, Dana-Farber scientists and their colleagues show how a compound that enters a molecular “side pocket” of a key protein stops the proliferation of CML cells that are no longer susceptible to Gleevec®. They show, further, that combining this compound with a second-generation version of Gleevec called Tasigna® (nilotinib) may prevent CML from becoming resistant to the drugs to begin with.

“Our results offer a promising alternate route to attacking CML cell growth, even in disease that has become drug-resistant,” says study senior author Nathanael Gray, PhD. “The study offers an example of what can be accomplished when researchers at academic medical centers collaborate with colleagues from a pharmaceutical company – in this case, Novartis.

The next step will be to develop versions of the compound we studied into an active drug that can be tested in patients.”

Nooks and crannies
Gleevec® works by targeting a defective protein in CML cells called Bcr-Abl. By lodging inside a nook on Bcr-Abl’s surface, it blocks an enzyme known as a tyrosine kinase. The effect is like jamming the gears of a bicycle: the kinase cannot act as a growth stimulant, and the machinery of cell proliferation comes to a halt. As gene mutations produce subtle changes in Bcr-Abl’s chemical structure, Gleevec® no longer serves as an effective blocker, allowing cell proliferation to recommence.

Four years ago, Gray and his colleagues screened thousands of compounds to see if any could stop the proliferation of CML cells that were resistant to Gleevec®. They identified one named GNF-2.

They speculated that it blocks a separate niche on Bcr-Abl than Gleevec® does – a pocket known as the myristate binding site. Using a variety of techniques for analyzing chemical structure – nuclear magnetic resonance spectroscopy, X-ray crystallography, mutagenesis analysis, and hydrogen exchange mass spectrometry – they determined that GNF-2 does indeed target the myristate binding site. By contrast, Gleevec® and two recently approved drugs (nilotinib and dasatinib) target a section known as the ATP binding site.

“GNF-2 is the first compound that has been shown by crystallography [which shows the arrangement of individual atoms in chemical compounds] to lock onto to Bcr-Abl outside the ATP binding site and thereby inhibit kinase activity,” Gray remarks. Neither Gleevec®, nilotinib, dasatinib, GNF-2, nor its more potent cousin, GNF-5, can keep cell growth in check when the gene for Bcr-Abl undergoes what’s known as a “gatekeeper” mutation. “This mutation revs up the kinase’s ability to spark cell proliferation regardless of whether the ATP or myristate binding site is involved,” Gray explains.

Other Dana-Farber contributors include lead author Jianming Zhang, PhD, and co-authors Taebo Sim, Yongmun Choi, Amy Wojciechowski, and Xian-Ming Deng, PhD.Investigators found, however, that when an ATP-blocker such as Gleevec® is combined with a myristate-blocker such as GNF-5, the tandem reduces the chances that lab-grown CML cells will become drug-resistant. In animal studies, the combination also proved effective against human CML cells that already were resistant to either agent alone.

The investigators’ structural studies, led by Sandra Jacob-Cowan of Novartis, showed precisely how GNF-5 impedes CML cell growth: when GNF-5 settles inside the myristate binding site, it forms a connection with a distant region of the Bcr-Abl protein – “kind of like throwing a lasso around it,” Gray says. The result is a constriction of the enzymes’ activity.

Thursday, April 1, 2010

On the Road Again

I've been a horrible blogger of late. . .I had to take some time off from running after the Hyannis Half Marathon for the Ankle injury that wouldn't go away and 2-1/3 and 3 hr workouts on the Arc Trainer aren't terribly exciting.

Despite my injury setbacks this year, I am 100% more ready for Patriot's day this year than I ever have been. Some training is better than none. I will have to toe the starting line with a 16 miler as my longest run with a 18-19 mile equivalent on the Arc Trainer, but I am feeling confident. My return to the roads (first a 3 miler up and down part of the Sugarloaf access road) reintroduced my hills to the quads and confirmed I am no Joanie Benoit (not that I ever thought I was). When Dave lived in Carrabassett Valley he'd see Joan running up and down the access road all winter, doing repeats. After having done not even 1, all I can say is Wow.

I then hit Crossroads last Thursday for a 7 miler out and back to Cleveland Circle and adding some distance on to round out the mileage. I felt really strong cardiovascularly but had some Achilles pain in my left leg (different leg than I had injured). It REALLY annoyed me to be back running and have new ailments.

Saturday, to allow myself a steady ramp back up I set off to run 10 from home in lieu of 22 with the group from BC. Roads around my house are rolling and offer some of the same challenges as running in Newton. Achilles discomfort was there but less significant that Thursday so I took that as a good sign, but by mile 7 I had some pain by my knee at my right IT Band. Thinking the 16 miles 2 days apart was perhaps too much too soon, I walked the last mile, but was happy with the workout because I nailed my pace.

This week's plan: strength, cross training, a mid-distance long run of 7-9 tonight, and one more long run. I planned to run the hills Crossroads when planning for the week, but in light of my aches and pains on the last few runs I may opt for the treadmill for the option to retreat to the Arc Trainer if necessary before putting in my final long run of 14-16 this weekend before my taper starts in earnest. Shifter's 5K is also on the schedule for Saturday this weekend.

Fundraising is going well, at $6,086 once all my checks and company matches are posted. Thanks to everyone's support to date. Still $1414 away from my pre-season goal of $7500. Your donation would be much appreciated.

Tuesday, March 2, 2010

Maiden Voyage

The Hyannis Half marathon on Sunday marked the maiden voyage of my new running toy, a Garmin 305 GPS watch. I was nervous about how the race would go since I've done very little running over the last two weeks due to a mildly sprained ankle. This was my first half-marathon and I had set my goal at 2:00 hr, or 9:10 / mile. I had run a 13 mile training run in 2:10 so I thought this goal was a bit aggressive, but I think a reach goal is what I needed to motivate myself.

Overall, I enjoyed the Garmin and the pace feedback, although either it is a little kooky on the instantaneous feedback or I run an amazingly irregular pace (instant pace was as low as 8:04? this makes no sense based on my splits which you'll see). Oh, and the watch was possessed . . .despite the fact that I had all pace and time/distance alerts off since I couldn't figure out how to set the pace ranges the night before, the watch kept beeping at me over the first 5 miles to "Slow Down". Hmm . . .If Steph hadn't given me the watch still sealed in it's box, I would've thought she gave it to Jack to make sure I met his negative split expectations. My splits over the first 5 miles looked like this: 9:17, 9:01, 9:40 (stopped briefly in line in hopes of dealing with a pre-race overhydration issue before I decided it was going to take too much time and abandoned line), 9:01, 8:50.

At this point I started to wonder where the heck the next water stop was going to be . . .it had been quite a while (3 miles + ) since the last one and I had Gu'd without fluid which I don't enjoy. Despite my aforementioned overhydration at the start of the race, which I still had not addressed, I was thirsty now and starting to get a headache that is my body's signal to drink something! I asked a volunteer and she told me "a few more miles" . . .I didn't take that gracefully. She also said it wasn't on her map, so clearly I wasn't the first one annoyed. I'm glad she was wrong and it was only about another 1/2 - 3/4 of a mile. Still long lines at the portable toilet so I ticked off miles 6 through 8 as follows: 9:37, 8:58, and 9:10.

A side rant is warranted here. There had only been 2 portable toilets on course thus far. These things cost $150 to rent for a whole month and that includes a cleaning each week. If cost is an issue, which it shouldn't be, please charge us a couple bucks more, send one less pre-race email and put some more out there next year Paulie! Those of us who got in the corrals on time in lieu of straggling to take care of these things will greatly appreciate it!

By mile 9, I finally found a 1 person line and decided I wasn't going to make it if I didn't stop, as a result mile 10 creeped up to 12:07 (ugh!). From the Garmin feedback graph it looks like I waited here about 2:30 minutes, so I was still at about a 9:30 mile here with a correction. Ok, since I also walked to take my second Gu here. I settled back in for the next mile at 8:58. At this point my ankle started acting up and I needed to introduce a couple of short walk breaks to finish the final 3 whole miles in 9:22, 9:28, and 9:38.

Final result 2:05:30!! I was pretty happy with this considering my pit stop. I know I can't just subtract this pit stop time (2:30 for the actual completed stop and probably another 20 - 30 seconds for the long line abandoned stop), because these things will happen in the marathon and I did get some physiological rest because of it. However, it helps show me that my goal wasn't as aggressive as I thought. With continued training, breaking 2:00 hr in 2010 is achievable and will be a goal in my preparation for Chicago this fall.

Yes, I said Chicago. I've already signed up to run another marathon this year . . .Oh, and a sprint triathlon too. Since I'll be a married lady by then, I should say Jen Heikkinen signed up for Chicago and Timberman sprint. I'm hoping she kicks Jen Stone's butt in October with a marathon PR . . . that is if she doesn't drown in Lake Winnipesaukee in August.

Congrats to all my DFMC teammates who also rocked the race with PRs - Steph, Sean, Jeff, Brenda, Noah, Amanda, and Courtney (I'm sure I left out a few!)

5K for a cure!

A quick fundraising update: I've crossed the $5K milestone this week!! Thanks to donations from the following individuals / firms over the last two weeks: Steve McNeice, ID Group; Dorothy Williams; Anthony Consigli, Consigli Construction; Chris Mann; Cris Copley, BR+A; Amy Robson & Old Mutual Assett Company match; Dennis Robson; Donald Mederios Insurance Agency; Dave Shaffer; Jane Simmons, Archimedia Solutions Group; and Paul Elson. Fundraising total now stands at $5,211. Thanks for your support, it means the world to me!



Sunday, February 21, 2010

Taking My Time


"If you ask me today what I truly love, I can easily tell you I love God, my family, my friends, fireworks displays, a good red wine, staying up late with a mystery novel, a sweaty run, painting abstract art, indulging my organizational compulsions, laughing until no sound comes out and taking my time." Kristin Armstrong in Glamor 2006

Every since I read this quote in April 2006, coincidentally the year of my first Boston, I have always loved it. While I don't paint abstract art, and prefer the classics, chick lit, and non-fiction to mysteries I think Kristin and I would click (as I sit her with a glass of red wine after a long sweaty run this morning). I love reading her blog on runner's world each week. Her ability to put life into big picture perspective is refreshing.

Taking my time is a lesson I have to take to heart if I am going to survive this marathon season. Because the muscles around my knee remain a bit sore and my right ankle is tight and intermittently painful, my run this morning was my first since last Saturday. The DFMC schedule called for 18-20. I had hoped to make the 18 or even 16 but as soon as I started running I knew that was not in the cards as I was nearly limping with my ankle. Thankfully by the first waterstop at mile 3, Marcy declared she was going to do a 14 mile run:walk with a 4:1 interval and asked if I wanted to join. While I've certainly run:walk before, I've never done so with any structure so this was a first. I think without implementing this strategy today, I would not have made it 14 miles so I'm grateful to Marcy for coming up with the idea and inviting me along for the run. While the run-walk method did certainly slow us down, about 11 min miles instead of our usual 10 min miles, we had a decent workout. The uphills were almost always on the run portions of the intervals with the walk part on the flats or downhills. When we did run, I think we did so a little faster for at least half the intervals than we would otherwise have run. And the biggest bonus of all, my legs are nowhere near as sore now as they are after typical long runs.

Running allows me to take my time, not just on days when I run a bit slower like today. It is easy to get caught up in the daily grind, and the time commitment of training for a marathon certainly adds to that grind. Yet, while on a long run I can take my time to appreciate the people and experiences that are most important in my life. I can take time to grieve the loss of my brother while pounding the pavement and breathing hard. I can learn from those who have faced similar losses by taking the time to listen to their experiences in losing a close loved one and how they have coped. The bad moments,those when the grief overwhelms you "come when they come" a teammate shared, they know no calendar. The days you think will be bad like birthdays, anniversaries, or other special events can sometimes pass without serious sorrow, and then on a random Saturday you can find yourself bursting into tears as you meet with a florist to pick out flowers for your wedding as I did yesterday.

Following the group run, I came home showered and went to visit my nieces. I was treated to Mackenzie's rendition of the Pledge of Allegiance which immediately segued into her signing Grand Old Flag, complete with hand signals, marching, and big smiles. Taking my time is a nice change of pace.

Tuesday, February 16, 2010

Crankles

Physical therapy has been beneficial in treating my knees, but sadly my ankles are now starting to go . . .especially the right one. They've been cracking here and there in an annoying but not debilitating way for the last week or so. At the start of last weeks Crossroads run, both were a little creakier than usual and after a few strides, the right one gave out. I thought it had something to do with the uneven sidewalk and the bit of ice on the roads and my general clumsiness since after I warmed up both felt OK for the 6.4 mile trip out to Cleveland Circle and back. However, Friday I awoke to a right stiff ankle that I nicknamed my "crankle" (far better to have crankles than cankles). I limped a bit throughout the day but by evening it seemed OK again. When I got up for Saturdays long run it was little stiff but no limping. Despite the lack of limp I decided not to make the trek to Lexington and do my long run from home later in the day where I could always call Dave to come get me if there were any major twangs. Thankfully I didn't need a ride, but unfortunately I turned around after only 3.15 of my 7.5 mile out and back and hit only 6.3 instead of the 15 miles planned.

Without a long run in for the weekend, I tackled the Arc Trainer for 2 hrs on Sunday. That is a wretched machine when you have to be on it for that long. For 15 miles I should have put in 2-1/2 hours but I couldn't bear it. I entertained myself watching the Olympics. . but biathlon certainly isn't the most riveting TV.

Yesterday I seemed to be a bit better and I thought perhaps I might make speedwork tonight. I emailed my RSVP this morning to get on the security checklist as I seemed pain free walking around the office. However, a few hops at on the offending crankle at the end of the day made me realize running tonight was not the brightest idea and I decided to go home. Otherwise I would be warming up with the team now getting ready for 8-10 hellish 800 meter repeats. As nasty as that workout sounds I wish I was able to do it.

Hopefully with this rest and some more ice, I'll be back in action for this weekend's 18-20 miler and then back in action at the oval next week.

Thanks to this week's donors: S&F Concrete, The Crowell Family, and Paul Elson. Fundraising total now at $4,061. On the plus side of having crankles, I was able to stuff more envelopes with fundraising letters yesterday, so I hope the donation pace will pick back up in the coming weeks with my running pace.



Tuesday, February 9, 2010

Tiny Ovals

It's been a frustrating couple of days and I'm looking forward to running in small circles tonight during speedwork. I'm sure when my quads are burning tomorrow I'll think differently about the experience.

Thankfully, I can lift my arms this morning after Vic's pull up / push-up torture last night. I'm sure the smaller degree of soreness is not due to my new found strength but rather the super-sized sissy box for the push ups (the small and medium sized sissy boxes were not sissy enough for this girl). I also had no weight on my back during the push-ups. In contrast, my classmates had 15% of their body weight on their back and no-sissy box . . poor bastards! I also was taught a super sissy pull-up modification. I thought I was doing OK with the regular pull-up using the straps but apparently not so. My arms are still a little sore today, so clearly the sissy modifications still allowed me to get a good workout in which after all is what I paid for so I can't complain. . .and being able to get dressed pain free is an added bonus this week :-)

Sunday, February 7, 2010

R-E-S-P-E-C-T

If there is a one word summary of what I've learned about running a marathon this training season it is the need for respect. Respect for the distance and respect for your body. So it follows that this year, I maybe over did it a bit in training thus far and have found myself with several aches and pains that now need dedicated focus and attention. Nothing I think can't be overcome, just a new challenge to tackle head on.

There were no posts about the past two weeks crossroads runs, or a long run last weekend because I didn't run them. My knees flared up after the 16 miler and I decided it was time to take action. I saw a sports ortho a week and a half ago . . .no structural damage, just referral to Physical therapy for evaluation and treatment. The PT discovered my left Achilles is curved more than my right and perphaps this is why I'm having more problems with my left leg. Both of my knees seem to be suffering from strain on the pes anserine area which is at the inside of the knee. Pes anserine means "duck's foot" because the three muscles (sartorius, gracilis, and semitendinosus) look like a ducks foot when the cross the inside of the knee and insert at the top of the shin bone. While this medical gargon is all well and good, I think it is just extra reinforcement that I'm a little daffy. Which, to those of you who know me well, is not news. Both the ortho and the PT said I'm OK to continue training, with continued PT and some at home exercises.

With all of the R-E-S-P-E-C-T I could muster singing like Aretha I took action, I signed up for a weekly strength and conditioning class. I know muscle weakness is the primary reason for my my running aches and pains, so I'll be toughening up with a group that includes that DFMC teammates Brenda, Jeff, and Noah for the next 6 weeks. Our leader is Brenda and Noah's coach Vic Brown. Since the DFMC teammates in the class are injury free this season, I hope I'm onto something! The class started a few weeks back so I jumped in as they were progressing some of their strength training (push ups with extra weight on your back . . .and the first time pull-ups were introduced). Needless to say the workout beat me up pretty bad . . .I think it was Friday before I was able to change the clothes on my upper body without pain or limited range of motion.

Tuesday night, while my legs were still recovering from Monday night strength, I attended the first speed workout at Tufts. I showed up after my first PT appointment and I was styling with Kinesio taped knees which look like gigantic band aids (Shifter commented at yesterday's group run that he'd thought I'd skinned both my knees when I told him the tape was for PT). 12-16 400m repeats with 200 m recovery laps at 10K pace were on the agenda. I think I did all of my repeats at closer to 5K or even 1 mile pace, but I was able to run them all in a consistent range of 1:55 - 2:02. If my pace was a 1 mile pace, the pace calculators project me at a 4:28 marathon. If it was a pace I could maintain over 5K, those speed splits would translate to a 4:00 marathon. I'd be in heaven with either of those! The real test will be at the end of the month at the Hyannis Half Marathon. I'd like to be able to run that in 2hrs flat or less. With the pace calculator, that translates to a 4:15 marathon . . .right in the middle of those predictors. I have run a 13.1 training run at 2:10 so I think this is doable.

My knees held up well during the workout and all day Wednesday. I started to get sore on Thursday after I removed the Kinesio tape so I took a second week off from Crossroads. Had some ultra sound, ice massage, and more Kinesio tape at PT on Friday morning and my pain was again managed for the Saturday group run. I only ran 12, achilles and calves were really tight. I think my worst long run to date, even worse because I started to get the visual aura that preceeds a migraine during the last two miles. But, we can't have great workouts every week, so I'm glad to work the bugs out on training runs versus race day.

On the fundraising front, $100 more in the bank from Optimum Building Systems for a grand total of $3,750. Hoping to have $1,250 more in the back by the next team meeting . . .my 2008 5K gloves have seen better days and I'd love to earn a new pair :-)

Monday, January 25, 2010

Sweet Sixteen

Ok, so “sweet” might be an over statement considering the post run soreness, but Saturday’s 16 mile training run from the Longfellow Club in Wayland was my longest of this training season. Let’s face it, considering my lacking of training discipline in past marathons, it was also my longest training run period. The route was scenic, windy, and rolling. We ran past conservation land and agricultural areas in Wayland, Sudbury, and Concord. It was a great route.

Heading to the run I planned to run only 14 or perhaps 15, but once the legs start moving plans change. I decided to run the full sixteen for 2 reasons. Janel, my running partner, was determined to go the full distance and her determination inspired me to push myself a little further. Second, the routes for the group runs are not published in advance so it is difficult without a GPS unit to know the appropriate turnaround points for different distances. This is problematic for the engineer in me who needs to know to the tenth of a mile how far I’ve run. We were told pre-run that the water stops would be at miles 3.1, 6.2, and 8.0. In actuality I heard after that the 10K stop was more like 6.5, which makes sense since it seemed like the 8.0 miles stop was really close to it. But as you can see, no easy reference point for a 7 or 7.5 mile turn around point existed. And let’s face it, because it allowed me to hit an extra water stop, trekking the extra 0.5 mile prior to turning around make a bit of sense.

I ran pretty even splits on each leg of the run which I was pretty excited about. There was a time on the run back that I felt I got a “second wind”. Perhaps the second Gu kicked in. Whatever the reason, I felt the need to pick up the pace while I still had the energy. I’m not sure if that was the wisest decision since I fizzled out a little later and had to take a two small walk breaks, but I finished with the group I turned around with so no real harm done. The way I look at it, training runs are the perfect time to experiment with different techniques to learn how my body will respond before the marathon.

I did have a few uncomfortable moments with my left knee during my run. On the way out, I had some pain across the knee cap for about a tenth of a mile. The roads were very narrow and had a steep cant to them, so I think this contributed to the pain. On the way back, similarly for about a tenth to two tenths of a mile I started to feel like my tibia was trying to push itself through my patella. That was a new sensation I hope not to keep again. The top part of my tibia has been a bit sore. . . seems like bone and not muscle but I can’t be sure. Neither my knees nor my shins gave me any troubles on a 40 minute Arc Trainer workout on Sunday, so I’m hopeful it is just normal aches and pains of running so far. A Physical Therapist will be speaking at this week’s DFMC team meeting and she will be providing complimentary injury consultations so I hope to get some answers then, or an opinion on whether I should be seeing a sports orthopedist.
On the fundraising front, things are going very well. My total to date stands at $3650. Many thanks to J.C. Cannistraro, Peter McManus,, The Welch Corp., Roz Lemieux, and C.P. Blouin. I am almost halfway to my initial goal of $7500, and 36.5% of the way to my stretch goal of $10K. Thanks everyone. I love checking the mail boxes (virtual and physical) each day to find your fundraising surprises.

Wednesday, January 20, 2010

Milestones

Tuesday marked exactly 3 months to the 2010 Boston Marathon. Oh boy. . .

At least I've run half the total distance of the marathon in training already. Fifteen miles on slate for this weekend. I hope Janel makes it so I have a training buddy. I've been the caboose of the Crossroads runs so it'll be nice to have company again. This week's run is at the Longfellow Club in Wayland. Laury Hammel, co-owner of Longfellow is part owner of The Adirondack Club where Dave was Fitness Director prior to starting his PhD Program. I'm sure he has no idea who I am, but kind of cool to have a connection to the venue. It'll be a new course for our team runs this year so I'm hoping the lack of familiarity will help the miles click by.

Today I was greeted by a great surprise in the mail . . .6 donations! Those combined with my 1 online donation since my last post brings my fundraising total to date to $2600. Anybody want to sponsor me $20 or more to push me over $100 per mile? Many thanks to James W. Flett Company, J&M Brown, Bay State Building Specialties, Construction Material Service, Inc., Mary Crowell, and Robert Gilligan!!!

Sunday, January 17, 2010

Hills times two

This week I ran the Newton Hills twice. . .and in case you were wondering, yes I must be a masochist.

Last week's DFMC group run (also on the hills) hit me hard. Late on Sunday and on Monday I felt like I'd played for the Pats and spent most of the day getting tackled over and over by the Ravens. With Monday as a rest day and Tuesday on the Arc trainer, I recovered somewhat but opted to take another rest day on Wednesday. Thursday I attended my second Crossroads run, and my first taking the T west to run the Newton Hills back to the pub. About half the group decided to get off a few stops early at Newton Centre and run approximately 6 miles back in tackling Heartbreak along the way. I decided to stay on the T with the rest of the group to run just under 9 back to the pub tacking all the hills except the 128 overpass. I started out with Steph and Jeff and could see them up ahead of me until a little ways after heartbreak. I definitely pushed the pace trying to keep up with them over the hills. Since I didn't run with my Fuel belt, I needed a water break at Marathon sports and lost sight of them soon thereafter. While it was a tough run I completed it in my goal time at slightly less than a 10:00 min / mile pace, in "marathon time" as Steph calls it (basically not stopping your watch at water stops since, the clock on Marathon Monday doesn't stop for water breaks, or nature calls).

Since there was a group run on Saturday morning and Thursdays run was a hard one for me I took Friday off. I was surprised how good I felt on Friday, nothing like I'd felt on Monday after the previous long run so I thought my body was finally adapting to the stress / recovery cycle. But alas, when I got up on Saturday morning to head out to Lexington my body screamed at me in protest, and with a little more than 13 weeks to go I listened to it and instead opted to hit the gym to Arc Train for 60 minutes instead of running the 10-12 miles planned.

Before heading to the gym, I also stopped by PR Running in Westborough to procure "The Stick" to add to my arsenal of weapons of self torture. I have not been using the foam roller on my IT Band as much as I should have been in recent weeks and now the knee area on both legs has gotten a little too tender to massage with the foam roller (body weight too much pressure right now). I'm also having soreness on the inside of both my thighs. I tried to think of ways to massage that area with the foam roller, but alas I'm not a contortionist so the stick seemed like a good investment.

Considering that I'm writing this with an ice pack strapped around my left knee, I probably should've taken Steph's advice and Arc Trained today as well, but instead not to let those fuel belt bottles I prepared Friday night go to waste, I chose to tackle the hills again for the second time this week in an out an back to Heartbreak. Again just under 9 miles, about the same distance as the Thursday run but I finished a few minutes faster (9:34 average pace) . . . and with negative splits to boot! A few disclaimers (1) Most likely my pace wasn't really that much faster than Thursday because I didn't take a non moving water break like Thursday because I wore my fuel belt, and (2) My negative split was most likely due to more downhill running on the second half of the run. Nevertheless, since I'm sore from the effort I'm going to pretend I conquered those hills.

On the fundraising front, donations from my mailing on Monday have started to roll in with contributions from Harrington Brothers Corp, Ahern Painting, and the Howard family. Thanks so much to everyone for the support. Fundraising total now stands at $1,500. Planning to stuff some more envelopes tonight in hopes of keeping up the momentum to support the Barr Program Investigators in finding new ways to kick cancer.

Now . . .off to find the ibuprofen and let my ice pack get cold again so I can muster the strength to tackle those hills again in 4 days for Shifter's Crossroads birthday run.

Sunday, January 10, 2010

Camaraderie

ca·ma·ra·de·rie : a spirit of friendly good-fellowship

I can't think of a better word to describe the DFMC group runs and Thursday night Crossroads runs. This morning I attended my second official DFMC group run. This makes 4 total counting the unofficial runs on Thursday nights at Crossroads (12/10) and the New Year's day Crossroads run (aka the Welly Elly run, named when the run went from Wellesley to the Eliot Lounge instead of Crossroads). Unfortunately I missed the 12/17 Thursday night run and the 1/7 run in order to rest my achy knee and ensure I'd be in one piece for the group runs that week. Both nights I missed, I found myself missing running with teammates and talking with them after and meeting new teammates. Of course, the free pizza is great too, but as Brian pointed out in his post this week, It's not about the pizza (but it sure is delicious and appreciated!). Prior to today's run, I actually was able to meet Brian for the first time in person as well as Judith who was wearing the same 2004 MCM jacket as me.

This week's run was from the Mount Auburn Club in Watertown. What a hospitable experience. Paul, the club's owner was out bright and early directing the DFMC runners to parking near the club so we didn't get lost. If that wasn't nice enough, the club also put out a great food spread for the runners to enjoy upon our return . . . lots of bagels, cookies, OJ, coffee, yogurt, fruit salad, etc. I couldn't have thought of anything better to help recover from the frigid temperatures. Just as great as the club's support was the support of volunteers. While the temperature was in the high single to low double digits, the feel's like temps were about 2 degrees. I know I was a bit cold at times running . . .I can't imagine them standing still for hours supporting the runners with gatorade, water, a gatorade / water mix, pretzels, peanut m & m's etc. Thanks so much. . .we can't do it without you all!

This week I ran 13 miles with Janel. Janel is running in honor of mom who lost her battle with breast cancer. Her reason for running was to do something optimistic to honor her mom's optimistic attitude toward life. I knew the DFMC runners were an optimistic bunch in order to accept this challenge, hence the title of my blog, but to have a fellow teammate use that word to describe her reasons for running was pretty special. Janel has already raised more than half her goal in fundraising dollars which was also very inspiring. We ran a solid 10:00 min pace finishing at the Mt Auburn club in 2:11. We thought we'd run about 12.5 since we ran a little past the second water stop which was reported to be about mile 6, but driving my car the route on the way home, I was pleased we'd run an additional mile since my plan for this week was 12-14.

In other news this week, Dave set me up with a strength program this Thursday night in lieu of the Crossroads run. It was a good mix of legs, core, and upperbody work. He designed my program so even when working upper body, I'm also working my legs are core in order to maintain balance and proper exercise form. I definitely felt the work in upper arms, back, quads, and hamstrings on Friday and Saturday. If I can get over the fact that I feel really stupid doing squats, an incline press in a lunge position (or that other upper body move in a lunge position that I already forgot) AND if I don't fall over doing a single leg romanian (as shown in this article Dave wrote), adding these workouts to my routine should help keep me injury free and improve my posture to boot.

On the fundraising front things are going well. Since my last report, I've received donations from the Nagle family, the Muscatello family, former DFMC runners Lori Suher and Chris Wile, and Morrison and Abraham in Randolph. Thanks so much for your generosity! I also made part of my own contribution to my run at the end of December with more to follow later. Total stands at $1325 as of this posting. This evening I have a mailing to start putting together to keep up the fundraising momentum.

Saturday, January 2, 2010

Favorite Things

With three longish runs under my belt (and after a viewing of Sound of music this week) I thought I'd share some of my favorite things about marathon training, in alphabetical order. . .one for all 26 letters of the alphabet . . .

Advil
Band-Aid Advanced Healing Blister band-aids
Crossroads Runs
DFMC Teammates
Endorphins
Flexall
Gatorade
Hot Showers
IT Band Stretch
Jack's training plan
Kicking cancer's butt
Long runs with good company
Mooing at the Belted Galloways on Route 30
Nexcare reusable ice packs
Orange Gu
Pizza at Crossroads
Quiet time on long runs
Rest days
Sleep
Team meetings & Beer works
Unbelievable sponsor support
Vegetable Bean Soup
Water
XT days
Yak Tracks (jumping the gun on this one since I don't have any yet but I think I'll learn to love 'em and couldn't think of any good "Y" things!)
Zero-guilt desserts